Sunday, February 17, 2008

Salamet Mom.



The trip to the Philippines and Thailand with my mother was to be the first time in five years that I would bring neither a surfboard nor bicycle for an adventure with obvious intentions. I packed my running shoes, socks and sports bras before anything else, knowing these items would be necessary for every one's sanity and enjoyment. My enjoyment for running and theirs, especially my mom's, for not having to deal with me if I didn't run.

When I arrived in Manila- mom and I stayed at a pensione that she routinely visits when she has to come into the city. Of course she had talked to everyone and their neighbor about my visiting. People she probably didn't even know where smiling at me and wishing us a happy visit when we arrived. Gabby, the owner of the Pensione was especially kind and accommodating. I could tell he cared for mom, a running theme in the people I would meet, and while it didn't surprise me, it made it easier to know mom was surrounded by people who appreciated how special she truly is.

Nita met us in Kalibo and drove us back to Altavas. Nita is my Mom's host and a Physics teacher at the high school. She instantly reminded me of Mom. She was warm, intelligent and I felt right at home. At Nita's house I met her mother Nai Nai and Also Ruby and Li Li (I hope that is right.) They were all so sweet and smiling all of the time. We were only there for two full days. But I got to run in the mornings down the dirt road while passing rice fields, cows soaking in mud, and accompanied by the many stray dogs.

Since Mom was the only American in the town, everyone was curious about her daughter. As we moved through the market, visited the Mayor, the fire station, and the garden her kids worked so hard to create, I felt like a dignitary as I shook hands with all of these smiling people approaching me. I think I understand now what people mean when they say they felt humility in the face of such caring, open, loving people. They didn't know me, but because I was Alice's daughter, they welcomed me with genuine and enthusiastic warmth. Altavas was hot, and humid, and it was exhausting touring the small town at such a breakneck pace after having flown for 15 hours and no sleep.
Despite all of this, looking back, Altavas was my favorite part of the two weeks.

I almost forgot to mention the best part. I saw my mom, the woman who raised Tray and I by cutting every one's hair in the town of Cary from our basement 7 days a week, get up on stage and speak. She spoke eloquently and with confidence about the work her high-schoolers had done in the garden. She talked about teamwork, and coming together with the townspeople to plant the garden and raise the minouck (chicken). While she spoke I looked around the table and out into the garden where the kids and their families were gathered. Everyone was smiling up at her. I always knew my mom was strong, and independent, and had a great sense of adventure. But for the first time I saw her as a leader. I think about the challenges I face at work. My own insecurities as a supervisor. Seeing her assume that role with such ease and humor helped me realize I could do the same. The key is to be true to yourself. My mom has always been so good at that. I was often embarrassed of that as a child- the crazy hats, her loud laugh, the list goes on. It's ironic that I now know this to be one of my Mom's greatest strengths. She knows who she is and presents that same loud-laughing, smiling, woman to everyone she meets. My mother is incapable of pretension. If you don't like her, she will shrug her shoulders and move on. I still have so much to learn from her.

Thailand: The Islands were friendly and relaxing. The water was warm- great for kite-boarding. The massages were inexpensive and deep. The silk pillowcases, of which I bought too many for friends and family, were colorful, bright and cool. The stray dogs were happy and well-fed. The food, oh my god the food. I promptly stopped worrying about my diet and indulged while mom spent the first few days eating salads and other American Fare because she missed it so much. Our time in Thailand was spent on the beach. We were in areas catering to tourists and it was obvious. But after not seeing each other for two years and too much flying, driving and ferrying previous to our arrival, a little down-time with mom was exactly what I needed. We caught each other up on our lives, talked about Tracy's new house and how much we wished she could be sitting on the beach with us.

When I got home I didn't have stories of riding on elephants, seeing great temples, climbing mountains, or even catching one wave. I was at a loss when people asked me how the trip was and what we did. I think that's why it's taken me so long to write. I definitely want to go back to Thailand. I can see the country has so much to offer and experience. But this trip wasn't about any of the places I traveled to. It was about my mom. I hadn't seen her in two years. In the past two years she's become once again what she was to me during my childhood. She is my idol.

Thursday, January 24, 2008

sa' wa't dii kha


I missed my first workout with Tom and Ronda today. I had a good excuse, and went out to breakfast!! I completed the tempo run on the treadmill tonight at the gym. My paces at threshold and beyond (not supposed to do that!) were: 7:26, 7:35, 7:47x 3 and 7:35. It was challenging to sit on that treadmill for the 95 minute workout but felt really good to hold a constant pace for 50 minutes. I missed the wise advise of my surrogate big brother...during the tempo run to spur me on- but I have no doubt he's taking pen to paper for this next session...cause he's gonna have lot's to say! :]

As I enjoy one of my last sweet potato, spinach and chicken meals for a while I'm trying to psych myself up for my up-coming flight to the Philippines. I'm excited to see Mom after so long. And meeting her community and new friends will be cool. The sun and warm water will be brilliant since I definitely miss the warmth of the summer sun. But in all honesty with my training starting to take shape- thanks to Ronda's help, and the nutrition changes yielding results, I'm anxious about losing momentum. But what is life if we are not simultaneously experiencing adventures in many different areas? It certainly would be a colorless and dull existence if all we focused on was our priority of the moment. So I will concentrate on living in the moment, taking this adventure in for all it's worth, and daydreaming about what awaits in Portland when I return. But you can bet your gosh-darned tail I'm going to also be doing crossfit workouts in the sand and running in the ocean if that's the only place I find. Call me crazy- go ahead...I can name five people that get it. OK so they might be crazy too...just makes life in this moment more interesting. So come on, GET CRAZY!

Wednesday, January 16, 2008

My new shoes...



don't look so new anymore. I've made my first milestone in Ultra-training. As we ran the trails of wildwood on Saturday with the usual crew my toe broke through the top of my shoe. As I investigated further I saw holes on both sidewalls of the shoes as well. I complained in disgust that I had just bought these shoes 2 1/2 months ago! Everyone laughed and patiently explained that 2 months was usually the maximum life of an ultra shoe. When the question regarding my sock arose, namely, where was it? I quickly changed the subject...having already realized on my own- I'm quick this way, that the socks may have a shortened life-span as well. My old trick of just putting the sock with the hole on the other foot (so the big toe wouldn't poke out) just wasn't going to fly anymore. So I've arrived. I've not even run fifty miles and my shoes are telling a story I still haven't admitted. I'm training for Ultra-marathons. It's time to stop pretending the idea is crazy and unattainable. It may still be crazy, I'm ready to admit this. But it is possible. And I will run 50 miles this year.

The diet continues to yield results. I'm 10 pounds lighter than when I started. My intent was to take the extra weight off to limit the stress put on my joints with the increased miles. It's working. And I'm getting faster- barring yesterday's track workout. With my trip to the Philippines and Thailand nearing. I'm trying not to stress about lost fitness and finding foods to fit my "diet." Two weeks off is really just what I need. The warmth of the sun and water will do wonders for my motivation and inspiration. Which, if honest, has been lacking in these past months.

Day of vacation today. It's frosty but will be dry and sunny. The girls and I are going to take a spin in my new trail shoes. North Face Ultra 300's...or something like that. Found them on sale at REI. If anyone knows of more sales please let me know...I'm admitting I have an Ultra-running addiction. That's the first step right?

Monday, January 7, 2008

Run Fast...er




Group field trip to Forest Grove for a "Quick" 12.44 mile race in the sleet and cold. As I gathered my recovery drink, post race meal and water I noticed I only had one "Gu" left. Oh well, should be good I thought. Well, I need to get with the program. I was so disciplined and methodical with nutrition when I was racing triathlons. I don't know what this backlash of lazy behavior is..but I'm ready to be done with it. I'm certainly not going to get results this way. Good results..that is. I was hoping for 8min miles for the length of the race. I came away with 8:15's. Not bad. Definitely room for improvement. Ronda, on the other hand smoked us all (besides Michael...but I'm not even sure how fast he is...because we are always holding him back.) Tom ran according to his plan, which included running..the whole time. He seems to be adjusting to this well and is getting faster every week. Steve passed me at mile four and never looked back. Beast was kind enough to yell splits or place in the race...something with numbers in it. I was just honored he remembered me and smiled. :] Met another runner, Anna, and she finished strong too.

It was a cold, cold day. We all started seizing up a bit in different areas of our bodies and that was fun to share on the way home. Kind of like a road trip car game...but different. Ronda and I both resisted the pancakes and ate our packed meals instead. We are on a mission. Clean food. Next weigh in is this weekend. Should be interesting.

Having the house to ourselves: Me, Emma and Zoe is really great. Building fires, stretching, taking time to cook meals and hang out...I realize I wasn't doing these things before...and am glad to be enjoying my home again.

Looking forward to our next race and big workout. Next two days: work

Saturday, January 5, 2008

Happy New Year 2008



I was already a month into my "diet" when New Year's rolled in at 12:00 while my crew and I loaded hose for someone else's fire. I've been training regularly thanks to the No Excuses Rooster Crew. I'm visiting my Mom very soon in the Philippines as she finishes her Peace Corps Tour. My sister, Todd, and their pups are settling into their new house. I even took my Christmas lights down before the week's end. 2007 has been a year of firsts. I climbed the rope at crossfit- 6times! I ran my first and then my second 50k. I participated in Christmas Camp, logging close to 70 miles of running in one week. I became a truck officer. I've met some amazing, inspiring, caring, and original people. I recovered from a frightening low back injury that put everything into perspective and made me value my health and fitness like never before.

Before the girls and I head out into this temporary sun break for an easy 30 minute run I thought I would reflect a bit on some goals for 2008. I may come back with another post as this is a bit off the cuff. It seems after all of these years my life is still filled with athletic pursuits, friendships, family, home repairs, and continued learning and experience at work.

2008: It's easy to get wrapped up in my own life's drama. It can send me reeling wondering how I can clear my plate and effectively finish everything I've started. It may seem counter-intuitive; but I think I've found the answer. I've often entertained, albeit briefly, the idea of volunteering at a school, or as a big sister. As friends and neighbors set amazing examples of community building and selfless gifts of their time and energy I've decided this is the key. This is the answer to not getting wrapped up in my life's daily dramas. It's also a break. I can take a vacation from my challenges by helping someone else with their own. Talk is cheap. That is number one on my list. I'm going to volunteer. Finally.

The next goals will be the less profound more selfish variety. :]

2. Run 50 miles...at one go, not over the course of the week. ;](My eyes are on the Grand Teton 50 mile race) I will be running with Tom, Ronda, and Michael who are running the 100miler.

3. Run a sub 21:00 min 5K.

4. Get out of debt (house mortgage not included) sooooo....close.

5. Reach and maintain 150 pounds.

6. Study for Captain.

7. Work on my attention span for blog entries.

Ok the girls and I are going running now for our easy 30min.

Sunday, December 30, 2007

No Excuses



I only got up twice last night. And over-sleeping past the all-call at 7am wasn't going to keep me from racing out the station door with oatmeal and eggs in a bowl. I stopped at Stumptown and thankfully realized it was Sunday-no line! I got home, fed the dogs, found my hat, put Emma's leash outside for her adventure with Brett, and Zoe and I were off. This was going to be a personal distance record for Zoe. I was looking forward to running with Tom and attempting an even consistent pace for 25 miles.

The weather was nothing short of epic as we made our way from Germantown, where I met the masses, to the zoo. It rained, sleeted, snowed, hailed, shined, and we even caught lightening and thunder! Tom amazed me with his skills of observation. Tom was facing the tree we were resting under to get a rock out of his shoe. I was staring out into the rain coming down sideways as he said, "Now Kris it's going to start raining." Tom is full of wise words like these. You have to pay attention because you might miss them. Tom was strong and ran about 3/4 of the day at 160-165 HR. I was happy to sustain a slightly lower and more forgiving rate. Ronda and Michael, who finished the 30.16 miles in a smoking 5:06 had placed water and goodies out at the trail heads and fire lanes so we had great aid stations to boot! It was an awesome end (well save the 7 miles I have on the treadmill tomorrow) to my first Christmas Camp.

Oh yeah. Tom convinced, threatened, made me promise...it's all the same right? to run 100 miles with him and the rest of the gang to honor his 50Th birthday. This is in 2009. If all goes well in the Tetons- my first 50, I shall look forward to sharing this 100 mile day, wherever it will be, with the group. :] 7:24pm...totally bedtime.

Monday, December 24, 2007

Christmas Camp!!

Two days on, one off, two on. Half-way through! Yesterday at work I managed to get a 60 minute run in on the treadmill without interuption!! 30min easy, 10 min 8:00min/mi, three min easy, 10 min 7:40min/mile, 10 minute easy. Felt good.

Today we start Christmas camp at 8:00 on Wilwood with a nice 5-7 mile run. Then push-ups, sit-ups, planks for all.