150 minutes

Scott, Caleb and I set off at about 8am for our 2.5 hour run. We were holding just under 9minute miles on the way out and just barely over 9minute miles on the way back. Caleb had to zoom off ahead because his lungs are made from something else entirely than Scott's and mine. I think he finished the 16 miles about 15 minutes ahead of us. As for the training day I felt good. Zoe did about 20 miles and wrestled with Emma for hours afterwards...so I guess she felt good too. I must admit that I didn't accomplish much else today. I did clean the house, walk the dogs...Emma needed her turn, and avoid studying until now...well after the entry. It was really cool to have two people to run and laugh with for most of the run. I'm hoping to make that a re-occurring theme of the long run days. 60 plus degrees, the windows are open and it finally started raining a nice spring rain. Will lift weights and work tomorrow. Thanks. K