Two days on, one off, two on. Half-way through! Yesterday at work I managed to get a 60 minute run in on the treadmill without interuption!! 30min easy, 10 min 8:00min/mi, three min easy, 10 min 7:40min/mile, 10 minute easy. Felt good.
Today we start Christmas camp at 8:00 on Wilwood with a nice 5-7 mile run. Then push-ups, sit-ups, planks for all.
Subscribe to:
Post Comments (Atom)
1 comment:
Man...you are an early poster! Great start to Christmas camp today. Merry Christmas!
Post a Comment