Today was a two hour run getting increasingly faster as the miles clicked. Not sure how much I actually "Progressed," more of a regression run for myself. But it was really good to realize the VO2max test is probably inaccurate due to some heavy workouts and lack of sleep prior to the test. I was bopping along at my supposed new threshold, 155, for quite some time...speaking in full sentences. So will look forward to getting the test again in 6 months. Ronda kept us all in line on the way out and put her headphones in for some serious marathon pace business on the way back. I look forward to keeping up with her at some point...not today. Zoe did repeats back and forth from the front line to Tom and I. Emma hung with us the whole way. We were surprised with some beautiful fluffy white snowflakes as we finished up the run.
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