New Nutrition

Fruit is out. At least for the time being. I'm eating what seems like my body weight in green vegetables everyday ...well ok, I just started today. I met with Mark of Atlasfoods.com and he set up a comprehensive diet/menu plan for me for the next six months. My goal is to lose body fat. I would be thrilled with losing 7% but obviously any positive change will be appreciated. I'm hoping this plan will help me lose the fat without significant lean muscle mass loss. I will continue the long distance running training as well as crossfit. Today, my first day, was spent cooking and preparing tomorrow's foods for work. Even though it's only 1600 calories on my easy workout days the food actually seems like quite a lot. The five meals will hopefully keep me full and not thinking of snacking on popcorn and other treats. I can't wait to hear the guys at work and their opinion on my bags of food. No doubt I will have some rich quotes to include in my next entry. It's 6:30 and I have to eat again! Will keep posting. K